Take a break and relax 🧘Join the Mindfulness Practice Workshop! 🫶🏻

What to Expect:
🧘 The Basics: A friendly introduction to the fundamentals of mindfulness.
☁️ Guided Practices: Gentle, guided exercises designed to help you experience calm and focus.
🍫 Mindful Eating: A special guided exercise to discover how to bring new awareness to the simple pleasure of food.

📅 Date: 21/3 (Sat)
⏰ Time: 16:00-17:00
📍 Place: The Lounge

Spaces are limited! Be sure to reserve your spot today. See you

Link for registration: https://hku.au1.qualtrics.com/jfe/form/SV_2mI5crgQFtaYMiq